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The above is just an example but this is how Burns advisable you do cognitive therapy on on your own. Of course, if you truly consult a cognitive therapist, he would give you exercises to this impact.
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.. اگر برایِ کسی مشکلی بزرگ پیش می آید، شما به او میگوید: دنیا که به آخر نرسیده، انقدر خودت را اذیت نکن... خوب، به چه دلیل، وقتی برایِ خودتان مشکل پیش می آید، به این صورت خودتان را دلداری نمیدهید و این نسخه را برایِ خودتان صادر نمیکنید!؟
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Portion of me does think I'll get judged for this kind of reading, and there are imaginary people today to choose from who will Consider improperly of this type of writing, blah blah blah. I am able to tell you at the moment that, even though that voice is in there, I am aware precisely why It is there, that It can be filled with shit, and fuck off and go look at this for your own private sake.
You exaggerate the importance of matters (like your goof-up or somebody else's accomplishment) or you inappropriately shrink issues right up until they appear little (your own personal appealing traits or another fellow's imperfections). This can be also known as the "binocular trick."
You select one unfavorable detail and dwell on it solely so that your vision of all truth come to be darkened,such as the drop of ink that discolors all the beaker of water.